12 Days Of Christmas As A Workout 2022

12 Days Of Christmas As A Workout 2022

This fit52 workout is a ladder in the same structure as the christmas tune. 12 days of christmas workout 12 mountain climbers 11 crunches/double crunches 10 reverse lunges/lunge jumps 9 leg raises/ leg to hip raises 8 lateral lunges/skater lunges 7. 12 x 25s kick @ :30. Lower your legs and rock into a seated position.

This fit52 workout is a ladder in the same structure as the christmas tune. 12 days of christmas workout. If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this. Modify any of these movements as needed to suit your fitness level!